Sports & Games

YOGA & PHYSICAL EDUCATION: 

 

Physical Education activities are the basis of all progressive methods in education.  Through well planned activity oriented programmes are organized different physical activities like drill, marching, sports etc directed towards physical, mental, emotional, social, intellectual and moral development of the child.

No specific game is conducted during Morning PT which may likely to affect the performance of the child during the course of the day.  The MOD, HM/AHM,Duty Teachers and Staff Nurse are  present for morning PT. Proper time table and Sports Calendar is  prepared and implemented in letter and spirit to engage all students both in morning & evening PT effectively based on their interest and aptitude.  Record is kept intact for inspection at any time. 

 MORNING ACTIVITY SCHEDULE

 

DAY ACTIVITIES
BOYS GIRLS
MONDAY MASS P.T. MASS P.T.
TUESDAY MARCHPAST MARCHPAST
WEDNESDAY    YOGA CALLISTHENICS & RHYTHMIC ACTIVITES
THURSDAY CALLISTHENICS & RHYTHMIC ACTIVITES YOGA
FRIDAY FUTLET TRAINING

(HOPPING, JOGGING, BACKWARD RUNNING, SIDEWARD RUNNING ETC.,)

SATURDAY CROSS COUNTRY RUNNING ( MAY BE TAKEN UP WITHIN THE CAMPUS)

 

EVENING ACTIVITIES

 

Games: – Volley Ball, Hand Ball, Basket Ball, Kho-Kho, Kabbadi, Football, Hockey, Throw Ball, Badminton, Table Tennis etc., Recreation games for Class VI is arranged for the first few months after their admission.

                

               SPORTS & GAMES – TIME TABLE FOR THE YEAR 2014-2015

VI Boys Battery Test-Kho-Kho Hand Ball Kabbadi Volley Ball Football Athletics/TT Chess & Carroms
Girls Battery Test-Kho-Kho Hand Ball Athletics Table Tennis Kabbadi Volley Ball Chess & Carroms
VII Boys Battery Test Hand Ball Volley Balll Kho-Kho Foot Ball Athletics / TT Kabbadi   Badminton
Girls Battery Test Hand Ball Kabbadi Badminton Volley Ball Kho-Kho Chess & Carrom Athletics / TT
VIII Boys Battery Test Volley Ball Chess / Kho-Kho TT / Hand Ball Foot Ball Athletics / Carrom Badminton Basket Ball
Girls Battery Test Volley Ball Kabbadi Athletics / Carrom Basket Ball Badminton Chess / Kho-Kho TT / Handball
IX Boys Athletics Foot Ball Hockey / Volley Ball Cricket/ Badminton Basket Ball TT/ Chess / Carrom Kabbadi / Kho-Kho
Girls Volley Ball Hand Ball Athletics Basket Ball Kho-Kho / Kabbadi Badminton TT / Chess & Carrom
X Boys Football Basket Ball/ Cricket Hockey & Carrom Badminton & Gym Athletics & Gym TT / Kabbadi Chess & Kho-Kho
Girls Basket Ball, TT & Carrom Volley Ball  Kabbadi Athletics Badminton Kho-Kho & Chess Hand Ball

 

YOGA – TIME TABLE FOR THE YEAR 2014-2015

 

Class April July Aug. Sep. Oct. Dec. Jan. Feb.
VI Padmasana, Siddasana Badda Padmasana, Parvatasana Vajrasana, Sarvasana Sarvangasana, Halasana Practice In Previous Asana Surya Namaskar Surya Namaskar, Meditation
VII Chakrasana, Paschimotasana Salabasana, Bhujangasana Dhanursasana, Tadasana Purna Dhanurasana, Konasana Sirasasana, Kukutasan Surya Namaskar Surya Namaskar, Meditation Practice In Previous Asana
VIII Vrukshasana, Padahasthasana Dandasana, Noukasana Gomakasana, Matyasana Dyoga Mutrasana, Pachimothasana Makarasana, Pawan Mukkasana Surya Namaskar Surya Namaskar, Meditation Practice In Previous Asana
IX Ardha Matyendrasana, Garudasana Sirashasana, Mayurasana Kukutasana,

Bakasana

Chakrasana, Sasankasana Purna Chakarasana Surya Namaskar Surya Namaskar, Meditation Practice In Previous Asana
X Mayura Padmasana Sirsha Padmasana Sakunasana Shalbhasana Hanumanasana, Natarajasana Viruchikasana, Omkar Asana Surya Namaskar Surya Namaskar, Meditation Practice In Previous Asana